SELF CARE DURING ISOLATION [Covid-19 and You]

Structure will help you be accountable, so schedule when you get up and when you go to bed Motivation is the next step. Make a plan for the next day.Even making a list  will give you the feeling of accomplishment…

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SELF-CARE: 6 Things You’ll Need to Consider – (a holistic approach to taking care of You)

You’re stressed, you just lost your job, your girlfriend dumped you and you can’t figure out why. You keep pushing through it all and now you’re running on empty.  What to do? First check to see if you’re taking care…

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