My Philosophy of Counselling
Life’s journey has many challenges and at some point in their lives, most people seek counselling to overcome hurdles of various kinds. Life transitions, marital or family strife, addictions and other experiences that shock our systems are all reasons to pursue counselling. I admire anyone who wants to brave the path of growth in all its shapes and forms.
My desire is to provide a safe, non-judgmental and respectful environment to allow people to explore and gain self-awareness by finding creative solutions. Each person has existing strengths, and by recognizing them and building on them we can build a solid structure on which to build strategies for successful living. We can and should grow through our struggles.
As a counsellor, I facilitate discovery by helping my clients draw their own conclusions and make autonomous choices. I assist in considering new perspectives from which a wider range of options become available.
Oftentimes, a client will find success through counselling merely by understanding and learning how to articulate what their actual goals are. It is understanding the destination that often enables people to see and navigate the path.
One of Anne’s favorite quotes is from C.H. Spurgeon:
"Discernment is not knowing right from wrong, but knowing right from almost right."
Counselling is for everyone.
Asking for help is sometimes the first step. This is the beginning of a journey full of new possibilities.
Disclaimer: Please be aware that the following video contains scenes that may trigger anxiety. Viewers discretion is advised.
Strength & Courage
Courage is often seen as the catalyst for action. It is the willingness to confront our fears and step outside our comfort zones. Courage enables us to take risks, make difficult decisions, and embrace change.
Without courage, we may find ourselves trapped in a cycle of stagnation, unable to move forward in life. Strength is not merely a physical attribute; it is a mental and emotional fortitude that enables us to endure and persevere. It is the ability to face adversity head-on, without succumbing to fear or doubt. Strength allows us to rise above the challenges that life throws our way, enabling us to strive for success and personal growth.
Mental illness affects everyone.
Mental illness is widespread, but it isn’t always discussed openly. We all need support, whether we suffer from illness ourselves or have a loved one suffering.
This video presents the perspective of a caregiver. A contrast is presented between different abilities and the necessity of advocacy. Let’s start that conversation!
Perspective opens up possibilities
There are times when a road block appears to be the end of the story. The potential is out of sight and the effort seems pointless. What you know if what you see, until you see something different. It is sometimes necessary to adapt our perspective in order to see the bigger picture.
A successful journey feeds hope and confidence to try again and believe “The sky is the limit.” What seemed to be the end is actually a brand-new beginning.
Grief is a process.
Disclaimer: Please be aware that the following video contains scenes that may trigger anxiety. Viewers discretion is advised.
Reach out to us
My approach to counselling is tailored to the needs, life situation and the pace each client is able to manage. Through the therapeutic counselling process, I help my clients learn to gain insights about themselves. Personal independence helps in caring for emotional needs and increases confidence to navigate the future for a more fulfilling life.
Everyone is capable of making changes for positive outcomes. Hope is on the horizon! Let’s talk through your struggles and find the tools you need to obtain a more fulfilling life!