Structure will help you be accountable, so schedule when you get up and when you go to bed Motivation is the next step. Make a plan for the next day.Even making a list will give you the feeling of accomplishment and give you something to look forward to. Get up and dress the part. Getting […]
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You’re stressed, you just lost your job, your girlfriend dumped you and you can’t figure out why. You keep pushing through it all and now you’re running on empty. What to do? First check to see if you’re taking care of yourself. But what does self-care really mean to you? You might interpret self-care as […]
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